Linear income: 95% of Americans have, but only participate in 5% of the wealth.

Leveraged income: 5% of Americans have, but participate in 95% of the wealth.

Which one do you want?

Robert Kiyosaki’s 10 Keys to Financial Freedom

Financial freedom is one of the most desired wishes anyone has, and it is so for a good reason. You can never expect when there will be a financial crisis, sweeping away all your wealth and income sources. As a result, educating yourself about the importance of financial freedom, as well as the means to achieve it is very essential.

Robert Kiyosaki, an eight-grade dropout entrepreneur and investor, is one of the most popular financial literary activist and commentators living today. His book “Rich Dad Poor Dad” is rated as one of the best personal finance books of all time, and in it he details many ways to achieve financial freedom.

1. Accept Full Responsibility
Every choice you make has its own consequences, some of which may cause damage to your wealth irreversibly. Hence, you must accept complete responsibility to secure your financial future. Understand that every decision and choice you make today will impact your life tomorrow. Therefore, it is essential that you evaluate all your financial decisions, purchases and expenses within the context of your long-term financial objectives.

 
2. Control Your Spending
We live in a consumer-driven world where we are compelled to spend continuously. Your spending habits are one of the main reasons why you won’t be able to secure your financial future easily. Track your every expense and think twice before making any purchase. It will be hard to do so at first, especially if you are prone to uncontrollable spending, but once you learn how to manage your expenses, then moving towards achieving your financial freedom will be a cakewalk.


3. Having a Budget is Crucial
Creating a budget and living within its limitations is crucial for achieving financial freedom in your life. A budget gives you the input you need to manage your income and control your expenses. In short, a budget gives you a sense of accountability. If you want to secure your personal finances, then a budget will provide you with tools to achieve just that.

 
4. Pay Yourself First
One of the key fundamental practices to achieve financial freedom is to work for yourself, rather than work for a bank or a credit card company. Learn to pay yourself first before you pay someone else. By doing this you achieve two things: you make yourself richer, and you stop getting poorer.

Only when you save money today can you invest it tomorrow, ensuring your financial freedom in the process.


5. Never Have Any Debt
Debt is one of the leading causes of financial insecurity in many people’s lives. It starts consuming you from the inside, stopping you from pursuing your dreams, hopes and goals in life. Debt deprives you of a happy future. Being debt-free should be one your unrelenting goals in life, and you should commit yourself totally to stay that way.

Debt-free living should be your passion if you want to achieve financial freedom.

 
6. Establish an Emergency Fund
An emergency fund is a cash cushion that will support your living expenses for at least 3 months. It can also come in handy when you need to cover unforeseen expenses in your everyday life such as repairs, medical expenses and other emergencies. Having an emergency fund is essential to make sure that you don’t resort to debt when such situations arise. Ensuring that your living expenses will be covered will also give you “peace of mind”.

One of the best ways to have a cash cushion is to set up an alternate bank account and start saving for your emergency fund.

 
7. Never Stop Learning
Educating yourself about financial matters regularly should be your top priority.

Today, there are countless sources to update your knowledge about the finance industry and how it works. Take full responsibility of your financial life by committing yourself completely to it. Instead of reading all topics in one sitting, you can start learning one subject at a time. For example, you can read about home budgets if that is what you are interested in. Likewise, there are many other financial matters that you can learn consecutively, thereby increasing your overall financial literacy.

 
8. Have Clear and Concise Financial Goals
If you don’t have any clear defined financial goals, then it will be very hard to work towards securing your financial freedom. If you want to establish a big business, work towards it by starting your own company. Alternatively, if you want to be an investor, learn to pick the right opportunities and grab them immediately when available. Only when you have your financial goals clearly in your mind will you be able to recognize your true potential.

Having goals and working towards them will also motivate you to life the life you’ve already dreamed out.

 
9. Network Marketing
The low startup cost of setting up a network marketing company is a great advantage to have. It is very hard to start a big business without huge investments and time. A network marketing company will give you the time you need to build your business skills and transition from being a low-level employee to a highly paid businessperson. Hence, networking marketing is one of the perfect ways to secure your financial freedom. Network Marketing supplies you with a residual income, so you make money while you sleep and travel.

Note: Just make sure that you understand the biz model and believe in the companies products and they are legit and credited. One company with a great reputation and amazing results is Genesis Pure.

 
10. Simplify Your Life
Life is becoming more complex with almost every passing day. Running after money and your financial goals will distract you from things that are very important in life. As a result, you will start to lose your motivation and slump into the darkness. Hence, it is very essential that you simplify your life by freeing up your mind of all the clutter.

The key to financial freedom is very simple: convert your regular earned income into passive income or portfolio income. With this in mind, it is very easy to achieve the goals you desire without giving up on things that you hold close to your heart.

Robert Kiyosaki’s 10 Keys to Financial Freedom

Financial freedom is one of the most desired wishes anyone has, and it is so for a good reason. You can never expect when there will be a financial crisis, sweeping away all your wealth and income sources. As a result, educating yourself about the importance of financial freedom, as well as the means to achieve it is very essential.

Robert Kiyosaki, an eight-grade dropout entrepreneur and investor, is one of the most popular financial literary activist and commentators living today. His book “Rich Dad Poor Dad” is rated as one of the best personal finance books of all time, and in it he details many ways to achieve financial freedom.

1. Accept Full Responsibility
Every choice you make has its own consequences, some of which may cause damage to your wealth irreversibly. Hence, you must accept complete responsibility to secure your financial future. Understand that every decision and choice you make today will impact your life tomorrow. Therefore, it is essential that you evaluate all your financial decisions, purchases and expenses within the context of your long-term financial objectives.


2. Control Your Spending
We live in a consumer-driven world where we are compelled to spend continuously. Your spending habits are one of the main reasons why you won’t be able to secure your financial future easily. Track your every expense and think twice before making any purchase. It will be hard to do so at first, especially if you are prone to uncontrollable spending, but once you learn how to manage your expenses, then moving towards achieving your financial freedom will be a cakewalk.


3. Having a Budget is Crucial
Creating a budget and living within its limitations is crucial for achieving financial freedom in your life. A budget gives you the input you need to manage your income and control your expenses. In short, a budget gives you a sense of accountability. If you want to secure your personal finances, then a budget will provide you with tools to achieve just that.


4. Pay Yourself First
One of the key fundamental practices to achieve financial freedom is to work for yourself, rather than work for a bank or a credit card company. Learn to pay yourself first before you pay someone else. By doing this you achieve two things: you make yourself richer, and you stop getting poorer.

Only when you save money today can you invest it tomorrow, ensuring your financial freedom in the process.


5. Never Have Any Debt
Debt is one of the leading causes of financial insecurity in many people’s lives. It starts consuming you from the inside, stopping you from pursuing your dreams, hopes and goals in life. Debt deprives you of a happy future. Being debt-free should be one your unrelenting goals in life, and you should commit yourself totally to stay that way.

Debt-free living should be your passion if you want to achieve financial freedom.


6. Establish an Emergency Fund
An emergency fund is a cash cushion that will support your living expenses for at least 3 months. It can also come in handy when you need to cover unforeseen expenses in your everyday life such as repairs, medical expenses and other emergencies. Having an emergency fund is essential to make sure that you don’t resort to debt when such situations arise. Ensuring that your living expenses will be covered will also give you “peace of mind”.

One of the best ways to have a cash cushion is to set up an alternate bank account and start saving for your emergency fund.


7. Never Stop Learning
Educating yourself about financial matters regularly should be your top priority.

Today, there are countless sources to update your knowledge about the finance industry and how it works. Take full responsibility of your financial life by committing yourself completely to it. Instead of reading all topics in one sitting, you can start learning one subject at a time. For example, you can read about home budgets if that is what you are interested in. Likewise, there are many other financial matters that you can learn consecutively, thereby increasing your overall financial literacy.


8. Have Clear and Concise Financial Goals
If you don’t have any clear defined financial goals, then it will be very hard to work towards securing your financial freedom. If you want to establish a big business, work towards it by starting your own company. Alternatively, if you want to be an investor, learn to pick the right opportunities and grab them immediately when available. Only when you have your financial goals clearly in your mind will you be able to recognize your true potential.

Having goals and working towards them will also motivate you to life the life you’ve already dreamed out.


9. Network Marketing
The low startup cost of setting up a network marketing company is a great advantage to have. It is very hard to start a big business without huge investments and time. A network marketing company will give you the time you need to build your business skills and transition from being a low-level employee to a highly paid businessperson. Hence, networking marketing is one of the perfect ways to secure your financial freedom. Network Marketing supplies you with a residual income, so you make money while you sleep and travel.

Note: Just make sure that you understand the biz model and believe in the companies products and they are legit and credited. One company with a great reputation and amazing results is Genesis Pure.


10. Simplify Your Life
Life is becoming more complex with almost every passing day. Running after money and your financial goals will distract you from things that are very important in life. As a result, you will start to lose your motivation and slump into the darkness. Hence, it is very essential that you simplify your life by freeing up your mind of all the clutter.

The key to financial freedom is very simple: convert your regular earned income into passive income or portfolio income. With this in mind, it is very easy to achieve the goals you desire without giving up on things that you hold close to your heart.

What is adrenal fatigue?

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or “gray” feelings. People experiencing adrenal fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.

This syndrome has been known by many other names throughout the past century, such as non-Addison’s hypoadrenia, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia, adrenal apathy and adrenal fatigue. Although it affects millions of people in the U.S. and around the world, conventional medicine does not yet recognize it as a distinct syndrome.

Adrenal fatigue can wreak havoc with your life. In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive. Many other alterations take place at the biochemical and cellular levels in response to and to compensate for the decrease in adrenal hormones that occurs with adrenal fatigue. Your body does its best to make up for under-functioning adrenal glands, but it does so at a price.
What causes adrenal fatigue?

Adrenal fatigue is produced when your adrenal glands cannot adequately meet the demands of stress.* The adrenal glands mobilize your body’s responses to every kind of stress (whether it’s physical, emotional, or psychological) through hormones that regulate energy production and storage, immune function, heart rate, muscle tone, and other processes that enable you to cope with the stress. Whether you have an emotional crisis such as the death of a loved one, a physical crisis such as major surgery, or any type of severe repeated or constant stress in your life, your adrenals have to respond to the stress and maintain homeostasis. If their response is inadequate, you are likely to experience some degree of adrenal fatigue.*

During adrenal fatigue your adrenal glands function, but not well enough to maintain optimal homeostasis because their output of regulatory hormones has been diminished - usually by over-stimulation.* Over-stimulation of your adrenals can be caused either by a very intense single stress, or by chronic or repeated stresses that have a cumulative effect.*

Who is susceptible to adrenal fatigue?

Anyone can experience adrenal fatigue at some time in his or her life.* An illness, a life crisis, or a continuing difficult situation can drain the adrenal resources of even the healthiest person.* However, there are factors that can make you more susceptible to adrenal fatigue.* These include certain lifestyles (poor diet, substance abuse, too little sleep and rest, or too many pressures), chronic illness or repeated infections such as bronchitis or pneumonia, prolonged situations that you feel trapped or helpless in (bad relationships, stressful jobs, poverty, imprisonment), or maternal adrenal fatigue during gestation.*
How common is adrenal fatigue?

Although there are no recent statistics available, Dr. John Tinterra, a medical doctor who specialized in low adrenal function, said in 1969 that he estimated that approximately 16% of the public could be classified as severe, but that if all indications of low cortisol were included, the percentage would be more like 66%. This was before the extreme stress of 21st century living, 9/11, and the severe economic recession we are experiencing.
How can I tell if my adrenals are fatigued?

You may be experiencing adrenal fatigue if you regularly notice one or more of the following:*

1. You feel tired for no reason.
2. You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
3. You are feeling rundown or overwhelmed.
4. You have difficulty bouncing back from stress or illness.
5. You crave salty and sweet snacks.
6. You feel more awake, alert and energetic after 6PM than you do all day.
Are there health conditions related to adrenal fatigue?

The processes that take place in any chronic disease, from arthritis to cancer, place demands on your adrenal glands. Therefore, it is likely that if you are suffering from a chronic disease and morning fatigue is one of your symptoms, your adrenals may be fatigued to some degree.*Also, any time a medical treatment includes the use of corticosteroids, diminished adrenal function is probably present.* All corticosteroids are designed to imitate the actions of the adrenal hormone, cortisol, and so the need for them arises primarily when the adrenals are not providing the required amounts of cortisol.
Can people experiencing adrenal fatigue feel their best again?

Yes, with proper care most people experiencing adrenal fatigue can expect to feel good again.

What is adrenal fatigue?

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or “gray” feelings. People experiencing adrenal fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.

This syndrome has been known by many other names throughout the past century, such as non-Addison’s hypoadrenia, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia, adrenal apathy and adrenal fatigue. Although it affects millions of people in the U.S. and around the world, conventional medicine does not yet recognize it as a distinct syndrome.

Adrenal fatigue can wreak havoc with your life. In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive. Many other alterations take place at the biochemical and cellular levels in response to and to compensate for the decrease in adrenal hormones that occurs with adrenal fatigue. Your body does its best to make up for under-functioning adrenal glands, but it does so at a price.

What causes adrenal fatigue?

Adrenal fatigue is produced when your adrenal glands cannot adequately meet the demands of stress.* The adrenal glands mobilize your body’s responses to every kind of stress (whether it’s physical, emotional, or psychological) through hormones that regulate energy production and storage, immune function, heart rate, muscle tone, and other processes that enable you to cope with the stress. Whether you have an emotional crisis such as the death of a loved one, a physical crisis such as major surgery, or any type of severe repeated or constant stress in your life, your adrenals have to respond to the stress and maintain homeostasis. If their response is inadequate, you are likely to experience some degree of adrenal fatigue.*

During adrenal fatigue your adrenal glands function, but not well enough to maintain optimal homeostasis because their output of regulatory hormones has been diminished - usually by over-stimulation.* Over-stimulation of your adrenals can be caused either by a very intense single stress, or by chronic or repeated stresses that have a cumulative effect.*

Who is susceptible to adrenal fatigue?

Anyone can experience adrenal fatigue at some time in his or her life.* An illness, a life crisis, or a continuing difficult situation can drain the adrenal resources of even the healthiest person.* However, there are factors that can make you more susceptible to adrenal fatigue.* These include certain lifestyles (poor diet, substance abuse, too little sleep and rest, or too many pressures), chronic illness or repeated infections such as bronchitis or pneumonia, prolonged situations that you feel trapped or helpless in (bad relationships, stressful jobs, poverty, imprisonment), or maternal adrenal fatigue during gestation.*

How common is adrenal fatigue?

Although there are no recent statistics available, Dr. John Tinterra, a medical doctor who specialized in low adrenal function, said in 1969 that he estimated that approximately 16% of the public could be classified as severe, but that if all indications of low cortisol were included, the percentage would be more like 66%. This was before the extreme stress of 21st century living, 9/11, and the severe economic recession we are experiencing.

How can I tell if my adrenals are fatigued?

You may be experiencing adrenal fatigue if you regularly notice one or more of the following:*

1. You feel tired for no reason.
2. You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
3. You are feeling rundown or overwhelmed.
4. You have difficulty bouncing back from stress or illness.
5. You crave salty and sweet snacks.
6. You feel more awake, alert and energetic after 6PM than you do all day.

Are there health conditions related to adrenal fatigue?

The processes that take place in any chronic disease, from arthritis to cancer, place demands on your adrenal glands. Therefore, it is likely that if you are suffering from a chronic disease and morning fatigue is one of your symptoms, your adrenals may be fatigued to some degree.*Also, any time a medical treatment includes the use of corticosteroids, diminished adrenal function is probably present.* All corticosteroids are designed to imitate the actions of the adrenal hormone, cortisol, and so the need for them arises primarily when the adrenals are not providing the required amounts of cortisol.

Can people experiencing adrenal fatigue feel their best again?

Yes, with proper care most people experiencing adrenal fatigue can expect to feel good again.

Mila vs. Chia?


Are you wondering what the differences are between Mila and Chia? If you truly care about your health and what you put into your body, continue reading. If you get to the end are still not sure, leave me a comment and I will answer your question.

Mila vs. Chia

Many people have reported significant health upgrades consuming Mila that they did not receive while eating other chia seed brands, including us!


There are over 100 varieties of chia seeds. Most of the chia brands on the market are mass produced and not tested for specific nutritional values, variety or potency, not thoroughly cleaned, and not all harvested at their peak of nutrition. MILA seeds are mostly grown on small farms close to the equator where the soil is very mineral rich, and the climate and elevation is perfect to produce the most nutrient dense seeds. Genesis Pure independently tests each crop to ensure that every bag of MILA has the varieties that are the highest in Omega-3′s, protein, fiber, antioxidants, phytonutrients, vitamins and minerals. Not only is the Mila blend hand selected, it is also meticulously cleaned to ensure there are no stems, weed seeds or unripened seeds.
Genesis Pure is the only company that uses a proprietary cold fracturing system to open the seeds, making them easier to digest and much more bio-available -meaning the nutrients absorb easily and are utilized by our body to continuously heal and bring balance on a cellular level. Oftentimes, whole seeds do not break down easily and therefore they move through our system without being absorbed and utilized for their powerful nutritional qualities. Seeds that are ground in large quantities (such as ground chia sold in stores) can heat up during the grinding process which destroys enzymes (life force), causing oxidation and tremendous loss of nutrients.

MILA could help you:

Maintain a healthy heart
Neutralize the free radicals that can cause premature aging
Flush out age-accelerating toxins
Regain youthful exuberance
Improve skin elasticity
Enhance your hair, skin and nails
Keep your joints lubricated
Reduce muscle soreness and speed rejuvenation
Relieve hunger pains
Formulate meal replacements
Balance hormones
Control excess acids associated with indigestion, heartburn and sour stomach

What is in Mila that makes all this possible?

Protein:

Every cell in the body contains protein. Proteins build, repair and maintain tissues throughout the entire body. Amino acids that come from protein act as the brain’s building blocks.

We Need Protein For:

Building (and rebuilding!) at the cellular level
Repairing hair, skin, nails, muscle tendons and ligaments, organs, & immune system
Promoting alertness, activity, energy and calmness through neurotransmitters
Recovering from exercise
Antioxidants:

Antioxidants protect our cells by limiting oxidative damage to biological structures by passivating free radicals.

We Need Antioxidants For:

Combating free radicals for anti-aging
Fighting oxidative stress
Increasing energy
Improving memory
Protecting the omega-3s in Mila
Fiber:

There are two types of fiber: soluble and insoluble. Soluble fiber becomes gelatinous slowing the rate of sugar and carbohydrate absorption. Insoluble fiber creates a bulking action in the intestine improving bowel health and colon transit time with absorbing toxins.

We Need Fiber For:

Digestive wellness
Cardiovascular health
Regularity
Detoxification
Blood sugar balancing
Energy balance
Weight management
Phytonutrients:

Phytonutrients are chemical compounds that are naturally found in plants and thought to promote human health.

We Need Phytonutrients For:

Boosting immune response
Reducing inflammation
Promoting heart health
Repairing DNA damage
Enhancing cell-to-cell communication
Omega-3s:

Omega-3s are essential fatty acids that are an integral part of every cell in the body.

We Need Omega-3s For:

Brain health and development
Cardiovascular health
Reducing inflammation
Energy production
Metabolic health and balance
Cellular structure and function
Breast and prostate health
Blood sugar

Happiness

Happiness

Excited for this weekend. 

Dr Lindsey has traveled the world extensively with renowned motivational speaker Anthony Robbins, lecturing on health and nutrition issues and how they apply to physical, mental, and financial self-improvement. Dr. Lindsey has appeared on hundreds of leading television news programs on ABC, NBC, CBS, CNN Airport Network, CNBC, and Americas Talking Cable Network. He has appeared as a special guest on hundreds of national programs and regional shows, Oprah, The View, Dr Oz to name a few, and has been a featured expert on BBC/London, United Press International Radio and USA Cable Radio Network. Dr. Lindsey also writes bylines articles that regularly appear in national health magazines.

Dr. Lindsey believes that education is the key to health and wellness. When lecturing to crowds he constantly says, “If I can give you one piece of advice, it is this… Educate yourselves. Learn all you can about your body through books, websites, seminars, teachers and more. The more you educate yourself, the better care you can take of yourself and your family, for ultimately, you are in charge of your health and welfare… No one else can or will do a better job.”

Excited for this weekend.

Dr Lindsey has traveled the world extensively with renowned motivational speaker Anthony Robbins, lecturing on health and nutrition issues and how they apply to physical, mental, and financial self-improvement. Dr. Lindsey has appeared on hundreds of leading television news programs on ABC, NBC, CBS, CNN Airport Network, CNBC, and Americas Talking Cable Network. He has appeared as a special guest on hundreds of national programs and regional shows, Oprah, The View, Dr Oz to name a few, and has been a featured expert on BBC/London, United Press International Radio and USA Cable Radio Network. Dr. Lindsey also writes bylines articles that regularly appear in national health magazines.

Dr. Lindsey believes that education is the key to health and wellness. When lecturing to crowds he constantly says, “If I can give you one piece of advice, it is this… Educate yourselves. Learn all you can about your body through books, websites, seminars, teachers and more. The more you educate yourself, the better care you can take of yourself and your family, for ultimately, you are in charge of your health and welfare… No one else can or will do a better job.”

What we believe in our heart, whether true or not, is what we become. God designed our mind to consult with our heart - a heart yielded to his Spirit living within us - so we would stay on the right course.
Bob Hamp
Focus

Focus

Dry Brushing: Benefits and Techniques

Interesting Facts:
• The skin is the largest and most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day.
• The skin eliminates over one pound of waste products each day for the average adult, most of it through the sweat glands.
• The skin receives one third of all the blood circulated through the body.
• The skin is the last organ to receive nutrients in the body, yet the first to show signs of imbalance or deficiency.
• Detoxification is performed by a number of organs, glands and transportation systems including the skin, liver, kidneys, intestines, lungs, lymphatic system and mucous membranes. Dry brushing stimulates the organs of detoxification to function more efficiently which has a myriad of benefits for the body:
1) Dry brushing cleans the lymphatic system. Lymph is part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing them nutrients and removing their waste. All detoxification occurs first and foremost through the lymph. Our bodies contain far more lymph than blood, so you can see how important this is.
2) Dry brushing removes dead skin layers. Dry skin brushing helps shed dead skin cells, which can help improve skin texture and cellular renewal. Dry skin can be a sign of detoxification; therefore it’s good to keep the process going by removing the dead skin daily. If this does not occur regularly, a buildup of dead skin cells and lead to eczema, psoriasis and dandruff, in addition to blocking the skin’s regular excretions like sweat.
3) Dry brushing strengthens the immune system. Dry skin brushing may reduce duration of infection and accelerate the clearing of toxins. It helps support the immune system during treatments for cancer and other chronic illnesses (but always check with your health care provider). By stimulating the lymph vessels to drain toxic mucoid matter into the organs of detoxification, we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself.
4) Dry brushing stimulates the hormone and oil glands, thus helping all of the body systems perform at peak efficiency. The skin is your body’s largest organ. When improperly maintained, the elimination duties of the skin are forced upon the kidneys. So, give your kidneys a break—keep your skin clean and rejuvenated. Bathe daily and dry brush beforehand to help stimulate blood flow to the surface so toxins can more readily escape.
5) Dry brushing tones the muscles. Dry skin brushing helps muscle tone by stimulating the nerve endings which causes the individual muscle fibers to activate and move. It also helps mobilize fat and helps to even distribution of fat deposits. This is a great technique for those with limited mobility.
6) Dry brushing stimulates circulation. Our skin breathes! However for most people this vital route of detoxification is operating far below its capacity because it is clogged with dead skin cells and the un-removed waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that helps you to feel energized and invigorated. By activating the circulation you also help prevent varicose veins.
7) Dry brushing increases skin functions. Dry brushing helps your skin respire by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Clogged pores are not just a cosmetic concern. Healthy, breathing skin contributes to overall body health.
8) Dry brushing helps reduce cellulite. Improving cellulite is one of the main reasons people look into dry brushing. Toxins are often trapped in the subcutaneous later of fat cells just beneath the skin which contributes to cellulite (in addition to other health concerns). Cellulite is unattractive but also very difficult to affect. Dry brushing is a cheap and non-invasive way to improve the appearance of your skin in addition to the many health benefits it provides.

How to Dry Brush:

Always dry brush your dry body before you shower or bathe because you will want to wash off the impurities from the skin as a result of the brushing action. The brush should be dry and your skin should be dry.
Ideally you want to brush from toes to neck because most of the lymph in your body drains to a central area near your collar bone.
The entire body should be brushed, including your back, but skip the face and scalp. Use long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction to help drain the lymph back towards your heart.Note: Stroking away from your heart can put extra pressure on the valves within the veins and lymph vessels and over time may lead to ruptured vessels and varicose veins.

• Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet. Don’t overdo it, remember this is not tile or grout but a living organ!

• Skin brushing should be performed once a day, preferably first thing in the morning. A thorough skin brushing takes about 10 minutes, but any time spent brushing prior to bathing will benefit the body. If you are feeling ill, increasing the treatments to twice a day can be beneficial.• Avoid sensitive areas like bruises and anywhere the skin is broken, such as areas of skin rash, wounds, cuts or infections. Also never brush an area affected by poison oak, poison ivy or sun burn.
• For added benefit: Finish up with your regular shower and end with three hot and cold cycles. That means turning on the water as hot as you can take it for several seconds, then as cold as you can handle it, then hot, then cold for three cycles. End with either hot or cold. This will further invigorate the skin and stimulate blood circulation, bringing more blood to the outer layers of the epidermis. Or try a bath with Epsom salts or mineral-rich salts which also help encourage detoxification.
• After getting out of the shower, dry off vigorously and massage your skin with pure plant oils such as jojoba, avocado, apricot, almond, sesame, coconut or cocoa butter.

• Tap your brush over a trashcan to shake off dead skin cells. Each person should have their own dry brush, just like a toothbrush! Keep your brush in a dry area away from steam and potential mildew. If you do wash your brush with soap and warm water, rinse well and make sure it is thoroughly dried in a sunny area before use.
Some people have more sensitive skin so dry brushing may feel uncomfortable at first but your skin will adjust. Other people find it invigorating and love it from day one.

Dry Brushing: Benefits and Techniques

Interesting Facts:
• The skin is the largest and most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day.
• The skin eliminates over one pound of waste products each day for the average adult, most of it through the sweat glands.
• The skin receives one third of all the blood circulated through the body.
• The skin is the last organ to receive nutrients in the body, yet the first to show signs of imbalance or deficiency.
• Detoxification is performed by a number of organs, glands and transportation systems including the skin, liver, kidneys, intestines, lungs, lymphatic system and mucous membranes. Dry brushing stimulates the organs of detoxification to function more efficiently which has a myriad of benefits for the body:

1) Dry brushing cleans the lymphatic system. Lymph is part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing them nutrients and removing their waste. All detoxification occurs first and foremost through the lymph. Our bodies contain far more lymph than blood, so you can see how important this is.

2) Dry brushing removes dead skin layers. Dry skin brushing helps shed dead skin cells, which can help improve skin texture and cellular renewal. Dry skin can be a sign of detoxification; therefore it’s good to keep the process going by removing the dead skin daily. If this does not occur regularly, a buildup of dead skin cells and lead to eczema, psoriasis and dandruff, in addition to blocking the skin’s regular excretions like sweat.

3) Dry brushing strengthens the immune system. Dry skin brushing may reduce duration of infection and accelerate the clearing of toxins. It helps support the immune system during treatments for cancer and other chronic illnesses (but always check with your health care provider). By stimulating the lymph vessels to drain toxic mucoid matter into the organs of detoxification, we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself.

4) Dry brushing stimulates the hormone and oil glands, thus helping all of the body systems perform at peak efficiency. The skin is your body’s largest organ. When improperly maintained, the elimination duties of the skin are forced upon the kidneys. So, give your kidneys a break—keep your skin clean and rejuvenated. Bathe daily and dry brush beforehand to help stimulate blood flow to the surface so toxins can more readily escape.

5) Dry brushing tones the muscles. Dry skin brushing helps muscle tone by stimulating the nerve endings which causes the individual muscle fibers to activate and move. It also helps mobilize fat and helps to even distribution of fat deposits. This is a great technique for those with limited mobility.

6) Dry brushing stimulates circulation. Our skin breathes! However for most people this vital route of detoxification is operating far below its capacity because it is clogged with dead skin cells and the un-removed waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that helps you to feel energized and invigorated. By activating the circulation you also help prevent varicose veins.

7) Dry brushing increases skin functions. Dry brushing helps your skin respire by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Clogged pores are not just a cosmetic concern. Healthy, breathing skin contributes to overall body health.

8) Dry brushing helps reduce cellulite. Improving cellulite is one of the main reasons people look into dry brushing. Toxins are often trapped in the subcutaneous later of fat cells just beneath the skin which contributes to cellulite (in addition to other health concerns). Cellulite is unattractive but also very difficult to affect. Dry brushing is a cheap and non-invasive way to improve the appearance of your skin in addition to the many health benefits it provides.

How to Dry Brush:

Always dry brush your dry body before you shower or bathe because you will want to wash off the impurities from the skin as a result of the brushing action. The brush should be dry and your skin should be dry.

Ideally you want to brush from toes to neck because most of the lymph in your body drains to a central area near your collar bone.

The entire body should be brushed, including your back, but skip the face and scalp. Use long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction to help drain the lymph back towards your heart.
Note: Stroking away from your heart can put extra pressure on the valves within the veins and lymph vessels and over time may lead to ruptured vessels and varicose veins.

• Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet. Don’t overdo it, remember this is not tile or grout but a living organ!
• Skin brushing should be performed once a day, preferably first thing in the morning. A thorough skin brushing takes about 10 minutes, but any time spent brushing prior to bathing will benefit the body. If you are feeling ill, increasing the treatments to twice a day can be beneficial.


• Avoid sensitive areas like bruises and anywhere the skin is broken, such as areas of skin rash, wounds, cuts or infections. Also never brush an area affected by poison oak, poison ivy or sun burn.

• For added benefit: Finish up with your regular shower and end with three hot and cold cycles. That means turning on the water as hot as you can take it for several seconds, then as cold as you can handle it, then hot, then cold for three cycles. End with either hot or cold. This will further invigorate the skin and stimulate blood circulation, bringing more blood to the outer layers of the epidermis. Or try a bath with Epsom salts or mineral-rich salts which also help encourage detoxification.

• After getting out of the shower, dry off vigorously and massage your skin with pure plant oils such as jojoba, avocado, apricot, almond, sesame, coconut or cocoa butter.

• Tap your brush over a trashcan to shake off dead skin cells. Each person should have their own dry brush, just like a toothbrush! Keep your brush in a dry area away from steam and potential mildew. If you do wash your brush with soap and warm water, rinse well and make sure it is thoroughly dried in a sunny area before use.
Some people have more sensitive skin so dry brushing may feel uncomfortable at first but your skin will adjust. Other people find it invigorating and love it from day one.